If you’re coming to massage with restriction or pain in your body, myofascial release will help to release habitual tension and holding patterns and expand your options for movement. This technique slowly stretches the connective tissue around the muscles as well as releasing tight spots within the muscles themselves. Clients may sometimes feel minor discomfort as tissues release, but the work is also relaxing and supports increased body awareness.
During craniosacral work I assess the more subtle restrictions in the body. This lighter touch technique induces a parasympathetic nervous state that is profoundly relaxing and effective at restoring your energetic reserves. Deep relaxation has widespread benefits that impact the body, positively affecting sleep, mood, and digestion. Its value as a therapeutic goal should not be underestimated.
Combining elements from myofascial and craniosacral techniques, the overall benefits of massage include:
Price: $90 / 60 min. or $125 / 90 min.
Location: BodyWorks (in Columbia City)
I have had professional massages from many many therapists all over the country (and even some other countries too) and Stephanie is by far the best of the best.”
©well fit seattle 2014 all rights reserved
©well fit seattle 2014
all rights reserved